TL;DR
Benefits of sauna include improved circulation, relaxation, and muscle recovery. Cold plunging reduces inflammation, boosts the immune system, and increases alertness. Combining both offers enhanced cardiovascular health and supports detoxification.Sauna Benefits
- Helps improve circulation
- Promotes relaxation and stress relief
- Can aid in muscle recovery post-workout
Cold Plunging Benefits
- Reduces inflammation
- Boosts immune system
- Increases alertness and mental clarity
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- Enhances cardiovascular health by alternating between hot and cold
- Supports detoxification through sweating and cold-induced vasoconstriction
