Immediate first aid
- Rest the affected joint
- Apply ice for 15-20 minutes every 2-3 hours
- Compress the area with a bandage
- Elevate the joint above the heart level
Professional evaluation and treatment
- Consult a healthcare provider for a proper diagnosis
- Follow the recommended treatment plan
- Physical therapy might be advised to aid recovery
Rehabilitation and strengthening exercises
- Gradual introduction of range-of-motion exercises
- Begin with low-impact activities
- Progress to strength training for the joint
