Trends in MMA Fight Styles: the evolution of professional fighting

TL;DR

MMA has evolved from early style-versus-style battles rooted in Vale Tudo and Brazilian Jiu-Jitsu to a sport where fighters train across multiple disciplines. Cross-training, hybrid strategies like ‘Ground-and-Pound,’ and events such as the UFC’s debut in 1993 and The Ultimate Fighter in 2005 propelled the sport into global prominence. Amid international growth through leagues like Pride FC, MMA became a showcase for well-rounded athletes rather than single-style specialists.
What types of fighting can you use in MMA? What are the most popular styles to use?
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Early Style Influences

Cross-Training and Hybrid Styles

Rise of Popularity and Mainstream Acceptance

Global Expansion

Technical and Tactical Evolution

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